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Material: High-grade 45 steel / Black powder coat finish
Length: 220cm
Weight : 22.5KG Approximately
Loadable Sleeve Length: 36cm
Sleeve Diameter: 50.5mm (Compatible with most Olympic plates)
Handles: 2 Angled Handles spaced at 32cm, 4 Vertical Handles spaced at 64cm and 90cm
Handle diameter: 28mm
Max Load: 300KG
**comes with pair of Spring Clips**
✅The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 36cm of loadable sleeve length. Spaced at 32cm, 64cm, and 90cm apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees to reverse the angle of the inside handles for curls or an “elbows-in” bench press.
✅Unlike some Swiss or football barbells, Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.
Specifications:
Multi neutral-grip / Swiss Bar / Football Bar design