Material: High-grade 45 steel / Black powder coat finish
Length: 210cm
Weight : 21.5KG Approximately
Max Load: 300KG
The MG-3 Knurled Multi-Grip Bar is a versatile hybrid of MG-1 and MG-2 bars, with (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The MG-3 Bar can also be turned 180 degrees to reverse the angle of the inside handles for curls or an “elbows-in” bench press.
Unlike some Swiss or football barbells, Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.
Specifications:
Multi neutral-grip / Swiss Bar / Football Bar design
Fully Welded
2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
Handle diameter: 1.25”
Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
Loadable Sleeve Length: 14”
Black powder coat finish
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