Material: Nylon, Steel & Rubber (non-toxic)
Double-Ended
Length: Max 70cm
Diameter: 2.6cm
Weight: 0.75 KG
Introduction:
The Triceps Rope Pulldown is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters.
How to use :
-Set up a cable machine in it’s top position with a double-ended rope attachment.
-Starting with your hands at about chest level, pull the cable downwards and apart until your arms are completely extended, consciously squeezing the triceps at the bottom.
-Slowly raise the cable back to the start position in line with your chest.
-Ensure your elbows remain by your side throughout the movement and keep your chest out and up to isolate the triceps.
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